Our Programs/Classes

 

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Muay Thai Beginner

Muay Thai for Adult beginners. White and Yellow belts.
SUNMONTUEWEDTHUFRISAT
7:30 - 8:159:00 - 10:008:00 - 8:4511:45 AM - 12:45 PM
YOGA

Instructor Cheryl Mauro AAAI / ISMA Certified
SUNMONTUEWEDTHUFRISAT
10:00AM - 11:00 AM10:00AM - 11:00AM
Teen Program

Ages 13- 16
SUNMONTUEWEDTHUFRISAT
6:30 - 7:156:15 - 7:006:15 - 7:006:15 - 7:00
Brazilian Jiu-Jitsu Gi only

Adults only. Any teen wanting to take this class should see Mr. Fatjo.
SUNMONTUEWEDTHUFRISAT
8:00 - 9:30Teen & Adult 7:00 - 8:007:00 - 8:30Teen & Adult 12:45 PM - 1:45 PM
Mixed Martial Arts

This class is for the student who has a foundation in the striking and the grappling. This class will include sparring and live drills. Full Sparring Gear is REQUIRED.
SUNMONTUEWEDTHUFRISAT
7:00 - 8:008:00 - 9:00technique 7:15 - 8:00
Muay Thai Advanced

For Adults with the rank of Green Belt and Above. Sparring gear is required.
SUNMONTUEWEDTHUFRISAT
7:30 - 8:309:00 - 10:008:00 - 9:0011:45 - 12:45
Little Champions

For children 4-5 years old
SUNMONTUEWEDTHUFRISAT
5:00 - 5:305:00 - 5:309:30 AM - 10:00 AM
Kids Beginner Classes

For Kids 6- 12 years of age
SUNMONTUEWEDTHUFRISAT
5:30 - 6:155:30 - 6:154:30 - 5:1510:00 am - 10:45 am
Kids Advanced Class

For kids with the rank of Green Belt and Above.
SUNMONTUEWEDTHUFRISAT
4:45 - 5:304:15 - 5:005:30 - 6:155:30 - 6:155:00 - 5:4510:45am - 11:30am
Kids Brazilian Jiu-Jitsu Competition Class

Kids BJJ Competition Class Must ask Mr Fatjo Before Attending this class.
SUNMONTUEWEDTHUFRISAT
6:00 - 7:00
Adult Morning Classes

Adults only. This Class will cosist of Muay Thai Kickboxing and the No-Gi Grappling.
SUNMONTUEWEDTHUFRISAT
9:30 am - 10:30 am9:30 am - 10:30 am